The Calcium Cholesterol Connection
Calcium is a complicated nutrient. It’s the most abundant mineral in our bodies.
Calcium is significant for maximizing enzyme activity, making possible nerve function, and assisting to normalize heart rhythm and muscle contraction. Moreover, it supports bone health. If you have lack of calcium it has not only been connected with poor bone health, but may as well provide to poor blood pressure and even abnormal cell growth.
The following advantage of calcium now comes into view is cholesterol metabolism. In a current study put out in the American Journal of Medicine, 223 women were at random assigned to take either 1 gram (1,000 mg) of calcium daily in the form of calcium citrate or an inactive placebo for one year1. Investigators measured levels of LDL (bad) cholesterol and HDL (good) cholesterol at the onset of study, and then again periodically over the 12-month period. Towards the end of the trial, both HDL cholesterol and HDL-to-LDL ratios had enlarged more for women taking the calcium supplement compared to those taking placebo. Generally, women taking calcium saw a boost in HDL cholesterol levels of about 7%. Researches pointed to that this is another reason to support postmenopausal women to take calcium. Additional studies are proposed to see if analogous profits are obtained with men, and whether or not calcium supplementation may have an effect on cardiovascular health.
While taking calcium it's significant to use the correct form. Numerous studies demonstrate that calcium carbonate has changeable absorption, depending on stomach pH. Due to this reason calcium citrate malate is considered to be most efficiently absorbed in the stomach and intestines. There may really be as much as a 1000% boost in absorption rates with calcium citrate malate compared to other forms of calcium.
On September 4, 1997 in the high-status New England Journal of Medicine2 it was published the article about the incredible benefits of calcium citrate malate. More than a few hundred elderly patients were studied. Half of the elderly patients were given 500 mg elemental calcium citrate malate with 700 IU vitamin D, and the other half was given placebo. The outcomes were brilliant. Calcium/vitamin D supplements recovered bone health and appeared to decrease fracture rates by more than 50%.
As well, definite forms of calcium other than calcium citrate malate may hold toxic heavy metals. The worst offenders are carbonate (especially oyster shells, a common form).
It's very significant to take magnesium as well as calcium supplements. The majority people eat only about half of the Recommended Dietary Allowances (RDA)/Daily Values (DV) of magnesium in their diets. And as a result, low levels of magnesium may lead to poor bone and cardiovascular health.
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